2018-04-11

2018-04-11

CrossFit Montgomery – CF Warm-up 500m Row 2 Rounds 10 Sit-ups 10 Russian KB Swings 10 Push-ups 10 Supermans Primer 3 Rounds 8 Kneeling Barbell Strict Presses 25m′ Single Arm Overhead Carry (each) A: Push Press (6) 4 sets, 6 repsRecord your heaviest set of 6 for the day B: Metcon (Weight) EMOM x 15Minute […]