2018-04-10

2018-04-10

CrossFit Montgomery – CF Warm-up 400m Run 10 Plank Lunge w/Reach 8 Strict Pull-ups 6 Inchworms 1 Round 200m Run 10 Push-ups 15 Sit-ups Gymnastics Minutes 0-4 6 Banded Strict Ring Muscle-ups 30 Double Unders Minutes 4-8 10 Deficit Push-ups 15 Sit-ups Minutes 8-12 7 Strict Pull-ups 20 Hollow Rocks A: Metcon (3 Rounds for […]