CrossFit Montgomery – CF
Warm-up
3 Rounds
Run 200m
15 Singles
15 Doubles
10 Singles
10 Doubles
5 Plank Lunges w/Reach
A: Metcon (Time)
Double Unders and Burpees
3 Rounds: 40 Double-Unders, 12 Burpees
Run 400m
2 Rounds: 40 Double-Unders, 12 Burpees
Run 200m
1 Round: 40 Double-Unders, 12 Burpees
Run 100m