2018-03-13


CrossFit Montgomery – CF

Warm-up

500m Row

5-4-3-2-1

Inchworms

Plank Lunge w/reach

Wall Squats

A: Deadlift (1 Rep)

Heavy Single
10:00 to build to a heavy single for the day

B: Metcon (Time)

5 Rounds
21/15 Cal Row

15 Wall Balls (20/14)

9 Deadlifts(205/135)

Leave a Reply

Your email address will not be published. Required fields are marked *