2018-03-13

2018-03-13

CrossFit Montgomery – CF Warm-up 500m Row 5-4-3-2-1 Inchworms Plank Lunge w/reach Wall Squats A: Deadlift (1 Rep) Heavy Single10:00 to build to a heavy single for the day B: Metcon (Time) 5 Rounds21/15 Cal Row 15 Wall Balls (20/14) 9 Deadlifts(205/135)