CrossFit Montgomery – CF
Warm-up
500m Row
5-4-3-2-1
Inchworms
Plank Lunge w/reach
Wall Squats
A: Deadlift (1 Rep)
Heavy Single
10:00 to build to a heavy single for the day
B: Metcon (Time)
5 Rounds
21/15 Cal Row
15 Wall Balls (20/14)
9 Deadlifts(205/135)