CrossFit Montgomery – CF
Warm-up
3:00 Bike or Row
3 Rounds
20 Double Unders
10 Sit-ups
8 Squats
6 Push-ups
A: Metcon (Time)
3 Rounds
30 Push Press (95/65)
20 Toes-to-Bar
30 Kettlebell Swings (53/35)
20 Box Jump Overs (24/20)
Categories