2018-03-12


CrossFit Montgomery – CF

Warm-up

3:00 Bike or Row

3 Rounds

20 Double Unders

10 Sit-ups

8 Squats

6 Push-ups

A: Metcon (Time)

3 Rounds
30 Push Press (95/65)

20 Toes-to-Bar

30 Kettlebell Swings (53/35)

20 Box Jump Overs (24/20)

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