2018-03-12

2018-03-12

CrossFit Montgomery – CF Warm-up 3:00 Bike or Row 3 Rounds 20 Double Unders 10 Sit-ups 8 Squats 6 Push-ups A: Metcon (Time) 3 Rounds30 Push Press (95/65) 20 Toes-to-Bar 30 Kettlebell Swings (53/35) 20 Box Jump Overs (24/20)