2018-03-09

2018-03-09

CrossFit Montgomery – CF Warm-up 2:00 Light Row or Bike 2 Sets: 4 Spiderman and Reach each leg 8 Wall Squats :20s of Single-Unders 2:00 Medium Row or Bike 2 Sets: 3 Inchworms 6 Single Arm Dumbbell Deadlifts, each side :20s of Double-Unders 2 Complexes: 3 Scap Retractions 1-3 Strict Pull-Ups 3 Kip Swings Steadily […]