2018-03-08


CrossFit Montgomery – CF

Mobility

*Spend ~2:00 on each stretch

Foam Roll – Thoracic

Banded Shoulder Distraction

Foam Roll – Quad and Adductors

Couch Stretch

Warm-up

3:00 Bike or Row

3 Rounds

6 Plank Lunge w/reach

9 Pass Thrus + 9 Overhead Squats

3:00 Bike or Row

3 Walkouts

6 Reverse Lunges

9 Sit-ups

2 Rounds

Burgener’s Warm-up w/ PVC

Mobility

*Spend ~2:00 on each stretch

Child’s Pose

Banded Hamstring Stretch

Pigeon Pose

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