2018-03-08

2018-03-08

CrossFit Montgomery – CF Mobility *Spend ~2:00 on each stretch Foam Roll – Thoracic Banded Shoulder Distraction Foam Roll – Quad and Adductors Couch Stretch Warm-up 3:00 Bike or Row 3 Rounds 6 Plank Lunge w/reach 9 Pass Thrus + 9 Overhead Squats 3:00 Bike or Row 3 Walkouts 6 Reverse Lunges 9 Sit-ups 2 […]