2018-03-07

2018-03-07

CrossFit Montgomery – CF Warm-up 3 Rounds 6 Inchworms 9 Overhead Squats w/PVC 12 Sit-ups :20 Samson Stretch (ea side) then Burgener’s Warm-up A: Snatch Complex (1 Rep) Every 90 seconds x 81 Snatch Complex (Snatch Deadlift+2 Hang High Pulls+1 Hang Squat Snatch) *start @ ~45% build to a moderate-heavy weight B: Metcon (Calories) Alternating […]