2018-03-06


CrossFit Montgomery – CF

Warm-up

3:00 Row

3 Rounds

12 Banded Good Mornings

10 Sit-ups

8 Squats

6 Push-ups

A: Metcon (3 Rounds for reps)

3 Rounds
AMRAP 5

Run 200m

12 Deadlifts(155/105)

6 Handstand Push-ups

Rest 3:00 between rounds

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