CrossFit Montgomery – CF
Warm-up
3:00 Row
3 Rounds
12 Banded Good Mornings
10 Sit-ups
8 Squats
6 Push-ups
A: Metcon (3 Rounds for reps)
3 Rounds
AMRAP 5
Run 200m
12 Deadlifts(155/105)
6 Handstand Push-ups
Rest 3:00 between rounds
Categories