2018-03-06

2018-03-06

CrossFit Montgomery – CF Warm-up 3:00 Row 3 Rounds 12 Banded Good Mornings 10 Sit-ups 8 Squats 6 Push-ups A: Metcon (3 Rounds for reps) 3 RoundsAMRAP 5 Run 200m 12 Deadlifts(155/105) 6 Handstand Push-ups Rest 3:00 between rounds