2018-03-05


CrossFit Montgomery – CF

Warm-up

10:00 Bike or Row

Every 10 Cals, complete 20 Double Unders

then

Burgener’s Warm-up

A: Metcon (3 Rounds for reps)

3 Rounds, Rotating
3 Rounds, Rotating

Minute 0-2 – 25/18 Cal Row

Minute 2-4 – 10 Clean and Jerks (135/95)

Minute 4-6 – 75 Double Unders

*Score each round

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