2018-03-05

2018-03-05

CrossFit Montgomery – CF Warm-up 10:00 Bike or Row Every 10 Cals, complete 20 Double Unders then Burgener’s Warm-up A: Metcon (3 Rounds for reps) 3 Rounds, Rotating3 Rounds, Rotating Minute 0-2 – 25/18 Cal Row Minute 2-4 – 10 Clean and Jerks (135/95) Minute 4-6 – 75 Double Unders *Score each round