2018-03-02

2018-03-02

CrossFit Montgomery – CF Warm-up 3:00 Light Row or Bike 2 Rounds 4 Plank Lunge w/ Reach each leg 12 Air Squats 2:00 Moderate Row or Bike 2 Rounds 5 Wall Squats 5 Slow Burpees Build to working weight for the dumbbell front squat And Clean Then 2 Rounds (at workout speed) 3 Dumbbell Front […]