2018-03-01


CrossFit Montgomery – CF

Mobility

*Spend ~2:00 on each stretch

Foam Roll – Thoracic

Banded Shoulder Distraction

Foam Roll – Quad and Adductors

Couch Stretch

Warm-up

3 Rounds

:20 second Samson Stretch each side

5 Plank Lunge w/Reach

15 Abmat Sit-Ups

300m Row

10 Pausing Overhead Squats w/PVC

then

4 Rounds

Burgener’s Warm-up

*2 Rounds w/ PVC, 2 Rounds w/empty barbell

Mobility

*Spend ~2:00 on each stretch

Child’s Pose

Banded Hamstring Stretch

Pigeon Pose

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