2018-03-01

2018-03-01

CrossFit Montgomery – CF Mobility *Spend ~2:00 on each stretch Foam Roll – Thoracic Banded Shoulder Distraction Foam Roll – Quad and Adductors Couch Stretch Warm-up 3 Rounds :20 second Samson Stretch each side 5 Plank Lunge w/Reach 15 Abmat Sit-Ups 300m Row 10 Pausing Overhead Squats w/PVC then 4 Rounds Burgener’s Warm-up *2 Rounds […]