CrossFit Montgomery – CF
Warm-up
3 Rounds
20 Double Unders
10 Sit-ups
8 Squats
6 Push-ups
A: Metcon (Weight)
E2MOM x 10 (5 sets)
5 Push Presses
*Start @ ~50% and Build to a heavy set of 5 for today
B: Metcon (AMRAP – Reps)
Alternating EMOM x16
Minute 1 – 15/12 Cal Row
Minute 2 – 15 Sit-ups w/a Plate (25/15)
Minute 3 – 12 Mountain Climbers (ea side)
Minute 4 – 12 Kipping Handstand Push-ups