CrossFit Montgomery – CF
Mobility
*Spend ~2:00 on each stretch
Foam Roll – Thoracic
Banded Shoulder Distraction
Foam Roll – Quad and Adductors
Couch Stretch
Warm-up
500m Row
2 Rounds
4 Plank Lunges w/Reach (ea leg)
8 Russian KB Swings (53/35)
12 Squats
:30 Samson Stretch (ea side)
500m Row
2 Rounds
4 Push-ups
8 Overhead Squats w/PVC
12 Abmat Sit-ups
2 Rounds
Burgener’s Warm-up
Mobility
*Spend ~2:00 on each stretch
Child’s Pose
Banded Hamstring Stretch
Pigeon Pose