2018-02-13

CrossFit Montgomery – CF

Warm-up

500m Row

15-12-9

Abmat Sit-ups

Banded Good Mornings

Next

250m Row

7 Inch Worms

Then

1 Round

5 Power Clean w/Empty Barbell

5 Push-ups

Followed by

1 Round

5 Power Cleans (medium – light load)

5 Barbell Facing Burpees (slow)

Build to working weight

A: Metcon (Time)

5 Rounds
10 Power Cleans (115/80)

10 Barbell Facing Burpees

*18.0 Burpee Standards

B: Power Clean (1 Rep)

In 10:00 Find Heavy Single for Today

Leave a Reply

Your email address will not be published. Required fields are marked *