2018-02-13

2018-02-13

CrossFit Montgomery – CF Warm-up 500m Row 15-12-9 Abmat Sit-ups Banded Good Mornings Next 250m Row 7 Inch Worms Then 1 Round 5 Power Clean w/Empty Barbell 5 Push-ups Followed by 1 Round 5 Power Cleans (medium – light load) 5 Barbell Facing Burpees (slow) Build to working weight A: Metcon (Time) 5 Rounds10 Power […]