2018-02-12

2018-02-12

CrossFit Montgomery – CF Warm-up 500m Row 2 Rounds 3 Push-ups 5 Wall Squats 7 Sit-ups 9 Overhead Squats w/PVC A: Metcon (Weight) EMOM x5Overhead Squat and Snatch Balance 1 Pausing Overhead Squat (2 second pause) 1 Snatch Balance B: Metcon (Weight) EMOM x6Squat Snatch (3-3-2-2-1-1) *start @65% and build C: Metcon (Time) 21-15-9Squat Snatch […]