2018-02-09

CrossFit Montgomery – CF

Warm-up

3:00 Bike or Row

3 Rounds

3 Strict Pull-ups

5 Push-ups

7 Overhead Squats w/PVC

9 KB Swings

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10
3 Clean and Jerks (135/95), 3 Barbell-Facing Burpees

6 Clean and Jerks (135/95), 6 Barbell-Facing Burpees

9 Clean and Jerks (135/95), 9 Barbell-Facing Burpees

12 Clean and Jerks (135/95), 12 Barbell-Facing Burpees

Continue to add (3) repetitions to each movement until the 10-minute cap

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