CrossFit Montgomery – CF
Warm-up
3:00 Bike or Row
3 Rounds
3 Strict Pull-ups
5 Push-ups
7 Overhead Squats w/PVC
9 KB Swings
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 Clean and Jerks (135/95), 3 Barbell-Facing Burpees
6 Clean and Jerks (135/95), 6 Barbell-Facing Burpees
9 Clean and Jerks (135/95), 9 Barbell-Facing Burpees
12 Clean and Jerks (135/95), 12 Barbell-Facing Burpees
Continue to add (3) repetitions to each movement until the 10-minute cap