2018-02-09

2018-02-09

CrossFit Montgomery – CF Warm-up 3:00 Bike or Row 3 Rounds 3 Strict Pull-ups 5 Push-ups 7 Overhead Squats w/PVC 9 KB Swings A: Metcon (AMRAP – Rounds and Reps) AMRAP 103 Clean and Jerks (135/95), 3 Barbell-Facing Burpees 6 Clean and Jerks (135/95), 6 Barbell-Facing Burpees 9 Clean and Jerks (135/95), 9 Barbell-Facing Burpees […]