2018-02-08

CrossFit Montgomery – CF

Warm-up

500m Row

2 Rounds

4 Squat thrusts

4 Plank Lunge w/Reach

8 Kip-Swings

8 KB Swings

12 Sit-ups

12 Overhead Squats w/PVC

A: Metcon (Time)

For Time
3 Rounds

30/20 Cal Row

15 Push-Press (95/65)

5 Bar Muscle-ups

Finisher

Conditioning

10 Min Recovery Row or Bike

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