2018-02-08

2018-02-08

CrossFit Montgomery – CF Warm-up 500m Row 2 Rounds 4 Squat thrusts 4 Plank Lunge w/Reach 8 Kip-Swings 8 KB Swings 12 Sit-ups 12 Overhead Squats w/PVC A: Metcon (Time) For Time3 Rounds 30/20 Cal Row 15 Push-Press (95/65) 5 Bar Muscle-ups Finisher Conditioning 10 Min Recovery Row or Bike