2018-02-07

2018-02-07

CrossFit Montgomery – CF Warm-up 500m Row 7 Plank Lunge w/ Reach 7 Walkouts 7 Air Squats w/ a Plate 250m Row 5 Plank Lunge w/ Reach 5 Walkouts 5 Air Squats w/ a Plate A: Metcon (AMRAP – Reps) EMOM x10Odd – 4 Pause Front Squats (2 seconds in the bottom) @68-72% Even – […]