2018-02-06

2018-02-06

CrossFit Montgomery – CF Warm-up 500m Row 15-12-9 Empty Barbell Good Mornings Stiff leg Deadlifts Abmat Sit-ups A: Metcon (Weight) Every 90 secondsDeadlift (3-1-3-1-3-1) *Start the first set @ ~70% and increase each round B: Metcon (Calories) AMRAP 3:00 x 4 RoundsAMRAP 3: 21 Deadlifts (155/105), 21 Hand-Release Push-ups Max Cal Row in Time Remaining […]