2018-02-05

CrossFit Montgomery – CF

Warm-up

500m Row

2 Rounds

3 Push-ups

5 Wall Squats

7 Sit-ups

9 Banded Good Mornings

Then with an empty barbell and progressing to 45% of 1RM complete

2 Hang Snatch High Pulls + 2 Power Snatches

A: Metcon (Weight)

EMOM x6
Power Snatch

(3-3-2-2-1-1)

B: Metcon (Time)

For Time
21-15-9

Wall Balls (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

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