2018-02-05

2018-02-05

CrossFit Montgomery – CF Warm-up 500m Row 2 Rounds 3 Push-ups 5 Wall Squats 7 Sit-ups 9 Banded Good Mornings Then with an empty barbell and progressing to 45% of 1RM complete 2 Hang Snatch High Pulls + 2 Power Snatches A: Metcon (Weight) EMOM x6Power Snatch (3-3-2-2-1-1) B: Metcon (Time) For Time21-15-9 Wall Balls […]