2018-02-02

CrossFit Montgomery – CF

Warm-up

500m Row

2 Rounds

4 Squat thrusts

4 Plank Lunge w/Reach

12 Sit-ups

12 Overhead Squats w/PVC

10 Wall Squats

A: Metcon (Time)

2 Rounds for time
21 Overhead Squats (75/55)

21 Chest to Bar Pull-ups

21 Power Snatches (75/55)

21 Toes-to-Bar

Rx+ = 95/65

B: Metcon (AMRAP – Reps)

EMOM x10
Odd Minutes – 50 Double Unders

Even Minutes – Max Strict Handstand Push-ups

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