CrossFit Montgomery – CF
Warm-up
500m Row
2 Rounds
4 Squat thrusts
4 Plank Lunge w/Reach
12 Sit-ups
12 Overhead Squats w/PVC
10 Wall Squats
A: Metcon (Time)
2 Rounds for time
21 Overhead Squats (75/55)
21 Chest to Bar Pull-ups
21 Power Snatches (75/55)
21 Toes-to-Bar
Rx+ = 95/65
B: Metcon (AMRAP – Reps)
EMOM x10
Odd Minutes – 50 Double Unders
Even Minutes – Max Strict Handstand Push-ups