2018-02-02

2018-02-02

CrossFit Montgomery – CF Warm-up 500m Row 2 Rounds 4 Squat thrusts 4 Plank Lunge w/Reach 12 Sit-ups 12 Overhead Squats w/PVC 10 Wall Squats A: Metcon (Time) 2 Rounds for time21 Overhead Squats (75/55) 21 Chest to Bar Pull-ups 21 Power Snatches (75/55) 21 Toes-to-Bar Rx+ = 95/65 B: Metcon (AMRAP – Reps) EMOM […]