2018-02-10

CrossFit Montgomery – CF

Warm-up

3:00 Bike or Row

3 Rounds

5 Strict Pull-ups

10 Push-ups

15 Overhead Squats w/PVC

A: Metcon (Time)

18.Zero
21-15-9

Dumbbell Snatches (50/35)

Burpees over Dumbbell

2k Row (Time)

Max Effort 2k Row

Leave a Reply

Your email address will not be published. Required fields are marked *