CrossFit Montgomery – CF
Warm-up
3:00 Bike or Row
3 Rounds
5 Strict Pull-ups
10 Push-ups
15 Overhead Squats w/PVC
A: Metcon (Time)
18.Zero
21-15-9
Dumbbell Snatches (50/35)
Burpees over Dumbbell
2k Row (Time)
Max Effort 2k Row
Categories