2018-02-10

2018-02-10

CrossFit Montgomery – CF Warm-up 3:00 Bike or Row 3 Rounds 5 Strict Pull-ups 10 Push-ups 15 Overhead Squats w/PVC A: Metcon (Time) 18.Zero21-15-9 Dumbbell Snatches (50/35) Burpees over Dumbbell 2k Row (Time) Max Effort 2k Row