2018-01-31

2018-01-31

CrossFit Montgomery – CF Warm-up 500m Row 7 Plank Lunge w/ Reach 7 Walkouts Row 250 Meters 5 Plank Lunge w/ Reach 5 Walkouts A: Stamina Squat Alternating EMOM @ 68% of 1RM Front SquatEMOM x12 Odd: 4 Front Squats Even: 8 Back Squats B: Metcon (3 Rounds for reps) 3 Rounds (Rotating Stations)Minutes 0-1:30: […]