2018-01-30

2018-01-30

CrossFit Montgomery – CF Warm-up 2:00 Bike or Row then 4-3-2 Inch Worms Plank Lunge w/reach Primer 7 sets of 2 Clean Complexes Pause Clean Deadlift (stop just below knee) + Power Clean *Start at 40% of 1RM Clean and build A: Metcon (Time) 3 Rounds 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) […]