2018-01-26

2018-01-26

CrossFit Montgomery – CF Warm-up 2 Rounds 4 Squat thrusts 4 Plank Lunge w/Reach 12 Sit-ups 12 Cal Row or Bike 10 Wall Squats A: Burpee Test (4 Sets) Burpees to a 6″ target:40 of Burpees to a 6” target overhead, :20 of rest B: Metcon (Time) 6 Rounds for Time15/12 Calorie Row 20 Dumbbell […]