2018-01-23

2018-01-23

CrossFit Montgomery – CF Warm-up 500m Row then 5 – 3 Walk outs Plank Lunge w/reach *20 sec Plank (elbows) after each round 2 Wall Walks A: Metcon (AMRAP – Reps) Alternating EMOMx10Odd: Row for Calories 15/12 Even: :30 Kipping Handstand Pushups *Score only the Handstand Push-ups B: Metcon (AMRAP – Rounds and Reps) AMRAP […]