2018-01-16

2018-01-16

CrossFit Montgomery – CF Warm-up 500m Row then 5-4-3 Walk outs Plank Lunge w/reach *20 sec Plank (elbows) after each round Primer E2MOM x5 Sets 2 Pausing Clean Pulls *work between 80-110% of 1RM Clean A: Metcon (AMRAP – Reps) Max Reps5 Rounds for Max Reps 1:00 – Row for Calories 1:00 – Power Cleans […]