2018-10-15

2018-10-15

CrossFit Montgomery – CF Warm-up 500m Row then 2 Rounds 5 Push-ups 7 Situps 9 Banded Good Mornings 10 Air squats 20 secs Samson Stretch Primer EMOM x10:00 Snatch Complex 1 Snatch Grip Deadlift + 2 Hang Power Snatches + 1 Overhead Squat *Start w/ empty barbell and build to %50 of 1RM Snatch Metcon […]