2018-01-12

2018-01-12

CrossFit Montgomery – CF Warm-up 3 Rounds 4 Squat thrusts 4 Plank Lunge w/Reach 12 Sit-ups 12 Cal Row or Bike 10 Wall Squats A: Metcon (AMRAP – Reps) Squat Clean ConditioningAMRAP 2:00 Squat Clean (135/80) Rest 2:00 AMRAP 2:00 Squat Clean (185/115) Rest 2:00 AMRAP 2:00 Squat Clean (225/145) B: Metcon (Time) For Time3 […]