2018-01-11

2018-01-11

CrossFit Montgomery – CF Warm-up 3:00 Bike or Row 3 Rounds 3 Plank Lunge w/Reach (each side) 5 Strict Pull-ups 3 Inch Worms 5 Wall Squats Primer EMOM x 8:00 High Hang Pausing Snatch @ 50-70% of 1RM A: Metcon (Time) For Time10 Chest to Bar Pull-ups 100 Double Unders 20 Squat Snatches (115/80) 100 […]