2018-01-10

2018-01-10

CrossFit Montgomery – CF Warm-up 15-12-9 Calorie Row 5 Wall Squats :30 sec Samson stretch A: Stamina Squat Alternating EMOM x12:00 (@60% Front Squat 1RM)Odd minutes – 3 Front Squats Even minutes – 6 Back Squats B: Metcon (AMRAP – Reps) 10m Shuttle Sprints3 Rounds 4 min on/4 min off 30/20 Cal Row 15 Burpees […]