2018-01-09

2018-01-09

CrossFit Montgomery – CF Warm-up 300m Row then 3 Rounds 9 sit-ups 6 Push-ups 3 Strict Pull-ups then 300m Row A: Metcon (Time) For Time5 Rounds 5 Pull-ups 10 Push-ups 15 Air Squats Transition immediately into 3 Rounds 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Transition to 1K Row Finisher […]