2018-01-08

2018-01-08

CrossFit Montgomery – CF Warm-up 500m Row then 3 Rounds 5 Push-ups 7 Situps 9 Banded Good Mornings 10 Slow Air squats Primer EMOM x10 3 Position Power Snatch 1st Position – Knees 2nd Position – Hips 3rd Position – Receiving Position *Start at 35% and grow throughout the 10 minutes A: Metcon (AMRAP – […]