2018-01-05

2018-01-05

CrossFit Montgomery – CF Warm-up Coach will lead the warmup. – 10 Inch Worms w/ Pushup EMOM Ladder: 1. 1 Burpee 2. 2 Heavy Russian Swings 3. 3 Ball Slams 4. 4 Squat Thrusts 5. 5 Pushups 6. 6 Situps 7. 7 Air Squats 8. 8 Mountain Climbers Note: – 1st minute: 1 burpee – […]