2018-01-04

2018-01-04

CrossFit Montgomery – CF Warm-up PVC Pipe Warmup – 10 Pass Throughs – 10 Twists – 10 Good Mornings – 10 Pole Stretches – 10 Overhead Squats – 10 Inch Worm – 50m Skipping – 10 Plank Samsons – 50m Skipping – 10 Step Ups (each leg) – 50m Skipping Test A: Rear Leg Elevated […]