2018-01-03

2018-01-03

CrossFit Montgomery – CF Warm-up Three Rounds – 1:00 Jump Rope – :30 Plank Lunges – :30 Samson Stretch – :30 Piriformis Stretch (right) – :30 Piriformis Stretch (left) Three Rounds – 5 Wall Ball – 5 Slam Ball – 5 High Box Jumps w/ Step Down Test A: Back Squat (1RM – 15:00) B: […]