2018-01-02

2018-01-02

CrossFit Montgomery – CF Warm-up Three Rounds – 1:00 Jump Rope – 5 Lunges (each) – 10 Situps – 15 KB Swings Test The goal is to complete 5k. Cutoff is 3k @ 15:00. If you are not passed 3k at 15:00 stop. If you are passed 3k at 15:00 continue to 5k. A1: 3k […]